Podcast Episode 301 - Discipline - The Key to Unlock Your Goals Part 1 - It All Starts With Your Thoughts

Podcast Episode 301 - Discipline - The Key to Unlock Your Goals Part 1 - It All Starts With Your Thoughts

Your Next Level of Abundance Awaits! Join Heather Bunch and learn how discipline can be your great escape partner. Discover how to harness the power of discipline to replace daily inaction with progress toward your goals, leading to abundant living spiritually, emotionally, relationally, and mentally. Step into your adventure zone and prepare to discipline your thoughts, tame your emotions, and drive your actions toward your dreams.

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Podcast Episode 297 - From Living in Fear to Fearlessly Free: Close the Gap Between Your Dreams and Reality part 4

Podcast Episode 297 - From Living in Fear to Fearlessly Free: Close the Gap Between Your Dreams and Reality part 4

In this episode, Heather Bunch helps listeners chase their dreams compellingly, battle their self-scrutinies, and descend into a deeper self-awareness realm. Part three of Heather Bunch's series, 'Living in Fear to Fearlessly Free'’ encourages and guides listeners to unlock their innate potential overpowered by upper-limiting beliefs.

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Podcast Episode 289 – Hello, Courageous! How to Overcome Fear with the Courageous Cycle

Podcast Episode 289 – Hello, Courageous! How to Overcome Fear with the Courageous Cycle

In this episode of the Live Fearlessly Free podcast, Heather Bunch, the courageous coach, speaks about overcoming the fears, blocks and limiting beliefs that interrupt our pursuit of purpose and full potential. The episode is relevant for beginners looking to unlock their full potential or if they're ready to break free to new levels. We'll explore the steps to the "Courageous Cycle," a tool that helps people overcome fear and step into their divine life.

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Podcast Episode 267 – When Challenges Come, Are You a Firefighter or an Arsonist?

Podcast Episode 267 – When Challenges Come, Are You a Firefighter or an Arsonist?

In this episode, I share a story that took place on October 3rd involving a disrupted video shoot when I should have gotten a podcast episode out to you.

The equipment failed, the process was delayed, and not as many videos were produced as planned.

However, instead of letting this situation turn into a disaster, my husband and I utilized it as an opportunity to work together, get creative and enjoy each other's company.

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Podcast Episode 264 - Decoding the Puzzle of Human Motivation Part 5 – Does Need for Connection Drive You?

Podcast Episode 264 - Decoding the Puzzle of Human Motivation Part 5 – Does Need for Connection Drive You?

Do you feel most worthy when you’re loved and can love others?

Have you ever struggled to receive a gift but are continually giving gifts?

Do you need meaningful connections with others regularly, or are you unsatisfied?

It’s part 5 of decoding the puzzle of human emotions. We’ve unpacked three out of the six human needs so far. It’s time for the need that can make or break you.

Today is for you if…

  • If you’re tired of being disappointed when others don’t return love to the level you do.

  • If you desire to finally share your needs instead of only fulfilling everyone else’s.

  • If you’re ready to shed the guilt that keeps you giving, giving and never resting and receiving.

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Podcast Episode 258 - Ordinary to Extraordinary: Unraveling the Secrets of Living an Extraordinary Life Part 2

Podcast Episode 258 - Ordinary to Extraordinary: Unraveling the Secrets of Living an Extraordinary Life Part 2

Do you feel like life can be hit or miss? Sometimes, you feel great; others, you feel like you’re in the depths of despair.

Do you know the forces that shape the direction of your life?

Do you feel empowered or disempowered to live an extraordinary life?

It’s time for part 2 of How to Create an Extraordinary Life. In the last episode, you discovered in your own terms what you want your extraordinary life to look like. You also uncovered what’s keeping you from that life and what you need to shift or change. It’s time to dig in further and unpack the beliefs that get in your way of living your extraordinary life to the fullest.

Today is for you if…

  • If you’re tired of life feeling like one big rollercoaster.

  • If you desire to let go of the excess stress and worry in your life.

  • If you’re ready to remove the old thoughts that sabotage your life, create a new story and life.

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Podcast Episode 257 - Ordinary to Extraordinary: Unraveling the Secrets of Living an Extraordinary Life Part 1

Podcast Episode 257 - Ordinary to Extraordinary: Unraveling the Secrets of Living an Extraordinary Life Part 1

Have you ever seen that person know what they want in life and take the bull by the horns and think, “I wish…”

What makes up an extraordinary life? Money, success or meaning? 

What is your definition of an extraordinary life? Are you living it?

Today, we’re starting a new series to discover how to create an extraordinary life. God is calling us to this life, but are you living it? Do you want to have it if you don’t?

Today is for you if…

  • If you’re tired of living a life below your potential.

  • If you desire to live life to the fullest,…full of joy, fulfillment and meaning.

  • If you’re ready to shed whatever is holding you back, step into your extraordinary life.

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Podcast Episode 251 - Enjoy More Life With the Adventure Mindset 

Podcast Episode 251 - Enjoy More Life With the Adventure Mindset 

Are you afraid to step out of your comfort zone?

Are there big things you want to do someday, but someday never seems to come?

Do you feel stuck in a life of mediocrity or same-ole-same-ole?

It’s time to wrap up this mindset reset series and create the life of our dreams with mindset #5, the Adventure Mindset. 

Today is for you if…

  • If you’re tired of saying someday I’ll do X, but someday hasn’t come yet.

  • If you desire a life that feels full, rich and meaningful.

  • If you’re ready to step out of your comfy comfort zone but need some help.

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Podcast Episode 248 - Super Charge Your Life With a Growth Mindset

Podcast Episode 248 - Super Charge Your Life With a Growth Mindset

Do you ever feel like all your hard work is for nothing?

Have you ever thought, “my circumstances are killing me?”

What do you do when you step out of your comfort zone, and it gets hard? Keep growing or wither back?

We’re continuing our new series Mindset Reset with the mindset that will take your life from something that feels like it’s dying to enjoy a harvest of goodness.

Today is for you if…

  • If you’re tired of circumstances or people stopping you from living your best life.

  • If you desire to grow more personally or professionally.

  • If you’re ready to shake off the mindset slowly killing you and cultivate the mindset that’ll get you blossoming again!

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Podcast Episode 242 - What Moana Taught Me About My Purpose

Podcast Episode 242 - What Moana Taught Me About My Purpose

Do you dream of more?

Growing up, did someone else have a dream for you that wasn’t yours? College, career, family?

Do you have people you can lean on when times are tough?

We’re continuing our Disney Princess series. Today it’s Moana day! You’re welcome… Let’s talk about what Moana teaches us about our purpose.

Today is for you if…

  • If you desire a life of purpose.

  • If you’re tired of going it alone.

  • If you’re ready to step into your greatness.

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Podcast Episode 236 - What’s Sabotaging Your Progress?

Podcast Episode 236 - What’s Sabotaging Your Progress?

Do you have big dreams but feel like something’s blocking you?

Are you waiting for motivation to overtake you so you can make your dreams come true, but it’s not coming?

Do you do things that are the opposite of what you want? 

So many of us are waiting for our dreams to happen, but it seems like every time we turn around, the other shoe is dropping. How do we stop the sabotage and make our dreams a reality?

Today is for you if…

  • If you’re tired of the other shoe-dropping.

  • If you’re ready, to be honest, when you’re the one causing the other shoe to drop.

  • If you desire to close the gap between your dreams and reality, whether you feel motivated at that moment or not.

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Podcast Episode 235 What’s Blocking You?

Podcast Episode 235 What’s Blocking You?

When you think about your dreams, are you living them out?

Are you taking steps to get there, or are you stuck?

If you’re stuck, what’s stopping you?

Today is for you if…

  • If you’re tired of saying someday.

  • If you desire to overcome what’s stopping you.

  • If you’re ready to step out and make your dreams happen.

For years I said, someday I’ll do this…but someday never comes.

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Podcast Episode 234 - What’s Weighing You Down?

Podcast Episode 234 - What’s Weighing You Down?

Do you ever feel like life is weighing you down?

Or maybe the pressures feel like a pair of Spanx two sizes too small?

How do you keep going when you don’t feel like you can take another step?

We’re talking about how to rest when life is weighing you down.

Today is for you if…

  • If you’re tired…like you’re tired of constantly feeling like the weight of the world is on your shoulders.

  • If you desire to release what’s bothering you so you can feel free again.

  • If you’re ready to enjoy more of your life on the way to where you’re going.

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Podcast Episode 232 - Life Is Short. Do Stuff That Matters.

Podcast Episode 232 - Life Is Short. Do Stuff That Matters.

Does time seem like it’s flying by, and you’ve got nothing to show for it?

Are you doing stuff that matters to you and will make an impact? 

Or are you filling your days with stuff that doesn’t?

Life is short, and we’re all doing stuff every day, but the question is, are you doing stuff that matters?

Today is for you if…

  • If you’re tired of getting to the end of another year and feel like you have nothing to show for it.

  • If you want your life to matter.

  • If you’re ready to do something about it!

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Podcast Episode 231 - 5 Questions to Take You From Fear to Freedom - Question 5 - How Do You Live Fearlessly Free?

Podcast Episode 231 - 5 Questions to Take You From Fear to Freedom - Question 5 - How Do You Live Fearlessly Free?

Do you have a dream or want to live a life of significance? Me too!

Do you want to fulfill your God-given purpose and long to hear, “well done my good and faithful servant,” but at this rate, you’re afraid you’ll miss the boat? I’ve been there!

Are you stuck at the starting gate, or maybe you stepped out and froze with fear? I hear ya!

In this series, we’ve tackled five questions that’ll take you from fear to freedom. It’s freedom day– it’s time to Live Fearlessly Free so you can finally fulfill your dreams.

Today is for you if: 

  • If you need the courage to step out into the unknown called your dreams.

  • If you’re unsure, you can do what God put in your heart.

  • If you’re ready to release the fear and are willing to live your life fearlessly free.

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Podcast Episode 230 - 5 Questions to Take You From Fear to Freedom - Question 4 - What’s your fear costing you?

Podcast Episode 230 - 5 Questions to Take You From Fear to Freedom - Question 4 - What’s your fear costing you?

Are you living out your dreams?

Are you living life as your best self?

Where do you fall short? Where do you need to grow? 


We all have a fear that hits us. In the last episode, you learned your core fear that started in childhood but kept tagging along, thinking it was keeping you safe. Our choices always cost something–so does our fear.

Today is for you if…

  • If you’re sick and tired of missing out on your best life.

  • If you desire to push yourself out of your comfort zone but struggle to make it happen regularly.

  • If you’re ready to own what your fear is costing you and are willing to make the necessary changes to become your best self.

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Podcast Episode 229 - 5 Questions to Take You From Fear to Freedom - Question 3 - What Is Your Core Fear?

Podcast Episode 229 - 5 Questions to Take You From Fear to Freedom - Question 3 - What Is Your Core Fear?

What are you afraid of? Like at your core?

Do you fear looking dumb? Or maybe looking weak?

Are you afraid of conflict?

Is failure the worst thing that could happen to you?

Do you need things safe and secure before you can make a decision and move forward?

We’re continuing our series on five questions that will take you from fear to freedom. It’s time to dig to the root of what’s holding you back from being your best self. 

Today is for you if…

  • If you’re tired, looking like you’re about to reach your goals or dreams, and then the other shoe drops.

  • If you desire a life of significance, but you know something is blocking you from going to the next level.

  • If you’re ready to shed the shoulda, woulda, coulda’s so you can go from fear to freedom.

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Podcast Episode 228 - 5 Questions to Take You From Fear to Freedom - Question 2 - What Is Fear Telling You

Podcast Episode 228 - 5 Questions to Take You From Fear to Freedom - Question 2 - What Is Fear Telling You

Have you ever been going along and felt your chest tighten or your gut tied in knots and wasn’t sure why?

Do you feel like there’s an invisible wall holding you back from what God’s called you to do?

What is fear really trying to tell you?

It’s a great question. What is fear trying to tell you? That’s the question we’re tackling today.

Today is for you if…

  • If you’ve ever tried to do something you really wanted to do but never seemed to do it.

  • If you’re stuck in overthinking, feeling or overacting but getting nowhere fast.

  • If you’re ready to stop and listen to your fear so you can get it working for you instead of against you.

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Podcast Episode 227 - 5 Questions to Take You From Fear to Freedom - Question 1 - What is Fear?

Podcast Episode 227 - 5 Questions to Take You From Fear to Freedom - Question 1 - What is Fear?

What is fear?

How does fear operate?

How does fear show up for you?

We’re starting a new series on overcoming fear. We’ll tackle five questions that will take you from fear to freedom.

So today is for you if…

  • If you experience fear or anxiety regularly.

  • If you’re tired of fear making choices for you and missing out on God’s best.

  • If you’re ready to go from fear to freedom so you can live your best life now!

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