Podcast Episode 289 – Hello, Courageous! How to Overcome Fear with the Courageous Cycle

Podcast Episode 289 – Hello, Courageous! How to Overcome Fear with the Courageous Cycle

In this episode of the Live Fearlessly Free podcast, Heather Bunch, the courageous coach, speaks about overcoming the fears, blocks and limiting beliefs that interrupt our pursuit of purpose and full potential. The episode is relevant for beginners looking to unlock their full potential or if they're ready to break free to new levels. We'll explore the steps to the "Courageous Cycle," a tool that helps people overcome fear and step into their divine life.

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Podcast Episode 242 - What Moana Taught Me About My Purpose

Podcast Episode 242 - What Moana Taught Me About My Purpose

Do you dream of more?

Growing up, did someone else have a dream for you that wasn’t yours? College, career, family?

Do you have people you can lean on when times are tough?

We’re continuing our Disney Princess series. Today it’s Moana day! You’re welcome… Let’s talk about what Moana teaches us about our purpose.

Today is for you if…

  • If you desire a life of purpose.

  • If you’re tired of going it alone.

  • If you’re ready to step into your greatness.

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Podcast Episode 236 - What’s Sabotaging Your Progress?

Podcast Episode 236 - What’s Sabotaging Your Progress?

Do you have big dreams but feel like something’s blocking you?

Are you waiting for motivation to overtake you so you can make your dreams come true, but it’s not coming?

Do you do things that are the opposite of what you want? 

So many of us are waiting for our dreams to happen, but it seems like every time we turn around, the other shoe is dropping. How do we stop the sabotage and make our dreams a reality?

Today is for you if…

  • If you’re tired of the other shoe-dropping.

  • If you’re ready, to be honest, when you’re the one causing the other shoe to drop.

  • If you desire to close the gap between your dreams and reality, whether you feel motivated at that moment or not.

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Podcast Episode 234 - What’s Weighing You Down?

Podcast Episode 234 - What’s Weighing You Down?

Do you ever feel like life is weighing you down?

Or maybe the pressures feel like a pair of Spanx two sizes too small?

How do you keep going when you don’t feel like you can take another step?

We’re talking about how to rest when life is weighing you down.

Today is for you if…

  • If you’re tired…like you’re tired of constantly feeling like the weight of the world is on your shoulders.

  • If you desire to release what’s bothering you so you can feel free again.

  • If you’re ready to enjoy more of your life on the way to where you’re going.

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Podcast Episode 232 - Life Is Short. Do Stuff That Matters.

Podcast Episode 232 - Life Is Short. Do Stuff That Matters.

Does time seem like it’s flying by, and you’ve got nothing to show for it?

Are you doing stuff that matters to you and will make an impact? 

Or are you filling your days with stuff that doesn’t?

Life is short, and we’re all doing stuff every day, but the question is, are you doing stuff that matters?

Today is for you if…

  • If you’re tired of getting to the end of another year and feel like you have nothing to show for it.

  • If you want your life to matter.

  • If you’re ready to do something about it!

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Podcast Episode 231 - 5 Questions to Take You From Fear to Freedom - Question 5 - How Do You Live Fearlessly Free?

Podcast Episode 231 - 5 Questions to Take You From Fear to Freedom - Question 5 - How Do You Live Fearlessly Free?

Do you have a dream or want to live a life of significance? Me too!

Do you want to fulfill your God-given purpose and long to hear, “well done my good and faithful servant,” but at this rate, you’re afraid you’ll miss the boat? I’ve been there!

Are you stuck at the starting gate, or maybe you stepped out and froze with fear? I hear ya!

In this series, we’ve tackled five questions that’ll take you from fear to freedom. It’s freedom day– it’s time to Live Fearlessly Free so you can finally fulfill your dreams.

Today is for you if: 

  • If you need the courage to step out into the unknown called your dreams.

  • If you’re unsure, you can do what God put in your heart.

  • If you’re ready to release the fear and are willing to live your life fearlessly free.

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Podcast Episode 230 - 5 Questions to Take You From Fear to Freedom - Question 4 - What’s your fear costing you?

Podcast Episode 230 - 5 Questions to Take You From Fear to Freedom - Question 4 - What’s your fear costing you?

Are you living out your dreams?

Are you living life as your best self?

Where do you fall short? Where do you need to grow? 


We all have a fear that hits us. In the last episode, you learned your core fear that started in childhood but kept tagging along, thinking it was keeping you safe. Our choices always cost something–so does our fear.

Today is for you if…

  • If you’re sick and tired of missing out on your best life.

  • If you desire to push yourself out of your comfort zone but struggle to make it happen regularly.

  • If you’re ready to own what your fear is costing you and are willing to make the necessary changes to become your best self.

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Podcast Episode 229 - 5 Questions to Take You From Fear to Freedom - Question 3 - What Is Your Core Fear?

Podcast Episode 229 - 5 Questions to Take You From Fear to Freedom - Question 3 - What Is Your Core Fear?

What are you afraid of? Like at your core?

Do you fear looking dumb? Or maybe looking weak?

Are you afraid of conflict?

Is failure the worst thing that could happen to you?

Do you need things safe and secure before you can make a decision and move forward?

We’re continuing our series on five questions that will take you from fear to freedom. It’s time to dig to the root of what’s holding you back from being your best self. 

Today is for you if…

  • If you’re tired, looking like you’re about to reach your goals or dreams, and then the other shoe drops.

  • If you desire a life of significance, but you know something is blocking you from going to the next level.

  • If you’re ready to shed the shoulda, woulda, coulda’s so you can go from fear to freedom.

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Podcast Episode 228 - 5 Questions to Take You From Fear to Freedom - Question 2 - What Is Fear Telling You

Podcast Episode 228 - 5 Questions to Take You From Fear to Freedom - Question 2 - What Is Fear Telling You

Have you ever been going along and felt your chest tighten or your gut tied in knots and wasn’t sure why?

Do you feel like there’s an invisible wall holding you back from what God’s called you to do?

What is fear really trying to tell you?

It’s a great question. What is fear trying to tell you? That’s the question we’re tackling today.

Today is for you if…

  • If you’ve ever tried to do something you really wanted to do but never seemed to do it.

  • If you’re stuck in overthinking, feeling or overacting but getting nowhere fast.

  • If you’re ready to stop and listen to your fear so you can get it working for you instead of against you.

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Podcast Episode 227 - 5 Questions to Take You From Fear to Freedom - Question 1 - What is Fear?

Podcast Episode 227 - 5 Questions to Take You From Fear to Freedom - Question 1 - What is Fear?

What is fear?

How does fear operate?

How does fear show up for you?

We’re starting a new series on overcoming fear. We’ll tackle five questions that will take you from fear to freedom.

So today is for you if…

  • If you experience fear or anxiety regularly.

  • If you’re tired of fear making choices for you and missing out on God’s best.

  • If you’re ready to go from fear to freedom so you can live your best life now!

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Podcast Episode 217 - 10 Sure-Fire Ways to Stay Stuck - #2 Stay in Your Comfort Zone

Podcast Episode 217 - 10 Sure-Fire Ways to Stay Stuck - #2 Stay in Your Comfort Zone

Do you have a dream in your heart, but when you step out, you get scared and retreat?

How big is your comfort zone? 

Are you afraid to step out of your comfort zone because of the disaster the last time you tried?

We’re continuing our series on 10 Sure Fire Ways to Stay Stuck. Let’s talk about our oh, so-comfy comfort zone today. It’s that place that makes us feel safe and certain. But is our comfort zone sabotaging our dreams? Is your need for peace, safety or certainty causing you to miss out on your God-given purpose?

Today is for you if…

  • If you’re tired of feeling like a bird in a cage of fear.

  • If you desire to become more.

  • If you’re ready to get comfortable being uncomfortable so you can live your life with purpose and on purpose.

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Podcast Episode 185 - What’s Really Stopping You pt 3

Podcast Episode 185 - What’s Really Stopping You pt 3

Do you know what you’re afraid of but aren’t sure how to move forward?

Is your fear living your life for you while you sit in the backseat of life?

Do you feel alone in this journey to live your dreams and overcome fear?

We’ve been discovering what’s stopping you from your goals and dreams or getting what you want. So far, you’ve dug down to your root fear and questioned that fear to see if it’s true, helpful and kind to you. When you see this fear isn’t serving you, it’s time to start generating courage so you can overcome fear.

Today is for you if…

  • If you’re done with waiting for life to come to you.

  • If your heart is to live your life of significance, but you aren’t sure what to do with this fear holding you back.

  • If you’re ready to generate courage, live the life you’re meant to live.

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Podcast Episode 184 - What's Really Stopping You pt 2

Podcast Episode 184 - What's Really Stopping You pt 2

Are you trying to live a life of purpose, but fear stops you?

What did you do when you backed off from doing that scary thing you knew you needed to do? Do you keep moving forward, do something easier or hide in a corner? 

How do you feel about yourself? Ashamed or like a loser? 

What do you say to yourself? Call yourself names or encourage yourself?

In the last episode, I talked about what’s really stopping you. You discovered your root fear. Because what's stopping us from being all we can be goes so much deeper than the surface issues.

Today is for you if…

  • If you're so over tearing yourself down when fear stops you.

  • If you desperately want to live a life of significance but fear you're not enough.

  • If you're ready to let go of the shame, pain and bad advice, you've been giving yourself for years.

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Podcast Episode 183 - What's Really Stopping You?

Podcast Episode 183 - What's Really Stopping You?

Have you ever tried to do something new but found yourself returning to what you know?

Do you work on being consistent, yet you can only say you’re consistent at being inconsistent?

What’s stopping you?

No, really. What’s stopping you? Let’s get to the root so you can do that in your heart.

Today is for you if…

• If you’re tired of not living the life you know you’re meant for.

• If you desire to keep growing beyond what you’ve thought possible in the past.

• If you’re ready to fly out of your cage into a bigger, brighter future.

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Podcast Episode 152 - How to jump off the anxiety rollercoaster part 3 - Practical tools for your toolbox to feel better quick

Podcast Episode 152 - How to jump off the anxiety rollercoaster part 3 - Practical tools for your toolbox to feel better quick

What do you do when you’re stuck in an anxiety loop?

Do you hide, crawl in a corner, go into flight or fight?

Is anxiety holding you back from your dreams or stepping out and living a courageous life?

Do you have a plan for when the anxiety comes and rears its ugly head?

We’re continuing our series on how to jump off the anxiety rollercoaster. You know, that coaster that feels like one big loop. It’s the NOT FUN coaster. I’ll give you some practical tools and ways to release anxiety and feel better quickly.

Today is for you if…

  • If you’re tired of the constant drain anxiety creates in your life.

  • If you’re ready to learn keys to feel better…anytime.

  • If you need help creating a plan when anxiety shows up.

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Podcast Episode 151 - How to Jump Off the Anxiety Rollercoaster pt 1 - What Do You Do When You Don’t Know What to Do?

Podcast Episode 151 - How to Jump Off the Anxiety Rollercoaster pt 1 - What Do You Do When You Don’t Know What to Do?

Do you have anxiety on speed dial?

Have you ever felt like you're on a one-loop roller coaster of fear?

Do the "what if's" have you trapped in the worry spin-cycle?

We all experience anxiety. It can feel like we're on a one-loop rollercoaster with no way out. But there is a way out. 

So, today is for you if…

  • If you know anxiety is holding you back from the life you're meant to live.

  • If you desire a joy-filled life instead of a stress-free life.

  • If you're ready to stop using anxiety as an excuse so you can stop hiding, show up fully yourself and fulfill your God-given purpose–courageously.

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Podcast Episode 150 - Quick Pick Me Ups When the Going Gets Tough pt 5 - Know What You Need

Podcast Episode 150 - Quick Pick Me Ups When the Going Gets Tough pt 5 - Know What You Need

What do you do when pursuing your purpose and the going gets tough?

Do you crawl into the corner in the fetal position?

Do you get frantic or panic?

Do you lash out in stress or anger?

We're closing out this five-part series on Quick Pick Me Ups When the Going Gets Tough by discovering what we need when we're in the middle of these challenging moments. 

Today is for you if…

  • If you're ready to get unstuck.

  • If you need help moving forward and keep moving forward.

  • If maybe you lost hope in pursuing your dreams, and it's only thirteen days into January.

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Podcast Episode 149 - Quick Pick Me Ups When the Going Gets Tough pt 4 - Know What You Don’t Need

Podcast Episode 149 - Quick Pick Me Ups When the Going Gets Tough pt 4 - Know What You Don’t Need

I want you to think about your dreams and goals right now.

Do you struggle with perfectionism, which keeps you from putting yourself out there?

Are you afraid to step out because you don’t have the entire plan figured out yet? If you don’t, something could go wrong, right?!

Let me ask you; are you still in research mode, and it’s been 6 or 12 months? Or you’ve been saying you’re going to do this for three years and haven’t started yet?

Challenges come when we pursue our dreams. We need some pick-me-ups to keep us going when the going gets tough. 

Today is for you if…

  • If you’re tired of being in constant planning mode.

  • If you feel paralyzed by the need to be perfect.

  • If you’re ready to shift from research mode to go mode so you can actually reach those dreams you’ve had for years.

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