April 22, 2024

Podcast Episode 302 - Discipline - The Key to Unlock Your Goals Part 2 - Discipline Your Feelings and Jump Off the Crazy Cycle

April 22, 2024/ Heather Bunch

In this episode Heather Bunch, your courageous coach, helps you discipline your feelings by providing 4 habits that can shift your perspective in life. From understanding the emotional rollercoaster ride we often find ourselves on, to offering an imaginative framework to tackle obstacles, this episode is a goldmine of tools to help structure your thought process.

December 26, 2023

Podcast Episode 286 - Unwrapping Christmas - The Gift of a New Year

December 26, 2023/ Heather Bunch

In today's episode, host Heather Bunch helps listeners reflect on the year they've had and envision what they want their upcoming year to look like. Heather offers an in-depth question set that will allow listeners to contemplate and dissect their 2023 experiences while steering their thoughts toward a prosperous 2024.

September 26, 2023

Podcast Episode 265 - Decoding the Puzzle of Human Motivation Part 6 – Does The Need For Growth Drive You?

September 26, 2023/ Heather Bunch

Do you love learning and growing?

Does it stress you out to be dependent on others?

Have you ever been so caught up in researching or studying that others felt you were ignoring or abandoning them?

Thanks for joining me for part 6 of decoding the puzzle of human emotions. We’re unpacking what makes us tick. What motivates us? We’ve broken down 4 out of the six human motivations or needs so far, and now it’s time for the motivation that can sculpt us into our best selves and propel us into our dreams.

Today is for you if…

If you’re tired of always saying someday, but someday never comes.
If you desire to continue your learning journey to uncover your best self.
If you’re ready to learn and use that learning to grow deeper connections with others.

September 05, 2023

Podcast Episode 259 - Ordinary to Extraordinary: Unraveling the Secrets of Living an Extraordinary Life Part 3

September 05, 2023/ Heather Bunch

When you make a mistake, do you say things like, “dumbing, moron or idiot?

When you’re feeling down, what’s your body doing? Is it full of energy or about to drag you down?

Have you ever felt like when it rains, it pours?

It’s part 3 of Ordinary to Extraordinary: Unraveling the Secrets of Living an Extraordinary Life. Are you ready for the secrets that control the quality of your life?

Today is for you if…

If you’re tired of life, drag you around where you didn’t plan to go.
If you desire to experience a greater quality of life than what you’re experiencing right now.
If you’re ready to take control of your life, you can take it from ordinary to extraordinary.

July 29, 2023

Podcast Episode 248 - Super Charge Your Life With a Growth Mindset

July 29, 2023/ Heather Bunch

Do you ever feel like all your hard work is for nothing?

Have you ever thought, “my circumstances are killing me?”

What do you do when you step out of your comfort zone, and it gets hard? Keep growing or wither back?

We’re continuing our new series Mindset Reset with the mindset that will take your life from something that feels like it’s dying to enjoy a harvest of goodness.

Today is for you if…

If you’re tired of circumstances or people stopping you from living your best life.
If you desire to grow more personally or professionally.
If you’re ready to shake off the mindset slowly killing you and cultivate the mindset that’ll get you blossoming again!

May 04, 2023

Podcast Episode 224 - 10 Sure Fire Ways to Stay Stuck - #9 Reject Feedback

May 04, 2023/ Heather Bunch

How do you feel when you get constructive feedback?

Does it encourage you to do better, or does it crush you?

If it crushes you, why does it bother you so much? Do you think it means you’re a failure, not worthy or not good enough?

We’re coming into the home stretch with #9 of our 10 Surefire ways to stay stuck.

Today is for you if…

If you have an area of your life you can’t seem to make progress, and you’re tired of being stuck.
If you desire to discover a key to unlimited growth.
If you’re ready to bust through the barriers holding you back from your dreams.

February 15, 2023

Podcast Episode 173 - Personal Growth - Power of Words

February 15, 2023/ Heather Bunch

Would you say you’re more positive or negative?

Have you ever automatically called yourself a dummy or idiot after making a mistake?

When you’re in a group of people, and they start complaining, have you ever joined in without even thinking about it?

It’s part 3 of our personal growth series; we’ll unpack the key to personal growth that many people underestimate and miss out on the power it provides.

Today is for you if…

If you’re sick of feeling bad about yourself.
If you desire to enjoy your life more on the way to where you’re going.
If you’re ready to break away from the crowd and harness the incredible power, God gave you to change your life.

February 13, 2023

Podcast Episode 171 - Personal Growth - Power of Beliefs

February 13, 2023/ Heather Bunch

Do you want to live a life of significance?

Do you want to make a difference?

Do you desire to leave this world better than you found it?

If we want to help others, we must master the skills and gain experience. To do that, we must invest in our personal growth. We’ll focus on the keys to personal growth to be our best and help others at a higher level over the next several episodes.

Today is for you if…

If you’re tired of living a mediocre life.
If you desire to live a life of service to others in whatever way you’re called to do.
If you’re ready and willing to invest in growing yourself so you can gain the skills necessary to live this life of significance.

January 20, 2023

Podcast Episode 155 - How your unconscious motivation took over the wheel of your behavior and how to take back control

January 20, 2023/ Heather Bunch

Have you ever done something and thought, “why did I do that?”

Do you struggle to understand others, and maybe yourself, at times?

Today is for you if…

If you’d like to avoid those “what was I thinking moments?!”
If you desire to become your best self.

Our motivation is the reason we act or behave a particular way.

November 10, 2022

Podcast Episode 104 - How to uncover the hidden parts of yourself holding you back

November 10, 2022/ Heather Bunch

Have you tried to change but kept reverting to the same issues over and over again?

Do you find yourself resisting change but don't know why?

Do you know you're not being your best self and living your best life and aren't sure why?

We’re talking about Blindspots!

Today is for you:

If you're tired of going around the same mountain with the same issues.
If you're willing to do the work at the deepest level to create real change.
If you desire to be your best self so you can live your best life and fulfill your God-giving calling.

November 09, 2022

Podcast Episode 103 - Discover the path to becoming your best self

November 09, 2022/ Heather Bunch

Ever felt lost or hopeless on your road to fulfilling your God-given purpose?

Have you ever asked yourself, “Why do I always make the same mistakes?”

Do you own your mistakes when they happen and fix them?

Today we’re talking about the path to becoming our best selves.

Today is for you:

If you’re tired of falling into the same holes.
If you desire to grow more.
If you’re ready to step into your best self so you can live your best life.

October 18, 2022

Podcast Episode 086 - Books that changed my life and can change yours too

October 18, 2022/ Heather Bunch

What do you do to grow?

How do you become your best self?

Have you ever had someone recommend a book to you that changed your life?

Today is for you if you love personal development and are on a journey to grow.

I’m also talking to you if you’re at a point you need some more ideas on good books to read.

Maybe you want to grow but are unsure where to start looking; I’m especially talking to you.

Podcast-Blog

Do you love learning and growing?

Does it stress you out to be dependent on others?

Have you ever been so caught up in researching or studying that others felt you were ignoring or abandoning them?

When you make a mistake, do you say things like, “dumbing, moron or idiot?

When you’re feeling down, what’s your body doing? Is it full of energy or about to drag you down?

Have you ever felt like when it rains, it pours?

Do you ever feel like all your hard work is for nothing?

Have you ever thought, “my circumstances are killing me?”

What do you do when you step out of your comfort zone, and it gets hard? Keep growing or wither back?

How do you feel when you get constructive feedback?

Does it encourage you to do better, or does it crush you?

If it crushes you, why does it bother you so much? Do you think it means you’re a failure, not worthy or not good enough?

Would you say you’re more positive or negative?

Have you ever automatically called yourself a dummy or idiot after making a mistake?

When you’re in a group of people, and they start complaining, have you ever joined in without even thinking about it?

Do you want to live a life of significance?

Do you want to make a difference?

Do you desire to leave this world better than you found it?

Have you ever done something and thought, “why did I do that?”

Do you struggle to understand others, and maybe yourself, at times?

Do you find yourself resisting change but don't know why?

Do you know you're not being your best self and living your best life and aren't sure why?

Ever felt lost or hopeless on your road to fulfilling your God-given purpose?

Have you ever asked yourself, “Why do I always make the same mistakes?”

Do you own your mistakes when they happen and fix them?

What do you do to grow?