303 - Discipline - The Key to Unlock Your Goals Part 2 - Use Actions to Get You to the Finish Line

303 - Discipline - The Key to Unlock Your Goals Part 2 - Use Actions to Get You to the Finish Line

In this episode, Heather Bunch discusses the final part of her series about making discipline our best friend and unlocking our goals, dreams, and aspirations in life. The concept focuses on the three-party relationship between thoughts, feelings, and actions. By taking control of our thoughts and feelings, we can create disciplined actions that lead us to our goals.

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Podcast Episode 302 - Discipline - The Key to Unlock Your Goals Part 2 - Discipline Your Feelings and Jump Off the Crazy Cycle

Podcast Episode 302 - Discipline - The Key to Unlock Your Goals Part 2 - Discipline Your Feelings and Jump Off the Crazy Cycle

In this episode Heather Bunch, your courageous coach, helps you discipline your feelings by providing 4 habits that can shift your perspective in life. From understanding the emotional rollercoaster ride we often find ourselves on, to offering an imaginative framework to tackle obstacles, this episode is a goldmine of tools to help structure your thought process.

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Podcast Episode 287 – The Art of Letting Go: Kickstart Your Best Year Yet

Podcast Episode 287 – The Art of Letting Go: Kickstart Your Best Year Yet

In this episode, we talk about how to approach a new year. I address the pressure we feel to achieve things and do more. But we need to reevaluate the tasks on our plates to make room for growth and self-fulfillment. The aim is to live free and stop hiding so that you can fulfill your God-given purpose, but you can't do that if you can't focus on what matters. 

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Podcast Episode 286 - Unwrapping Christmas - The Gift of a New Year

Podcast Episode 286 - Unwrapping Christmas -  The Gift of a New Year

In today's episode, host Heather Bunch helps listeners reflect on the year they've had and envision what they want their upcoming year to look like. Heather offers an in-depth question set that will allow listeners to contemplate and dissect their 2023 experiences while steering their thoughts toward a prosperous 2024. 

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Podcast Episode 262 - Decoding the Puzzle of Human Motivation Part 3 – Does a Need for Variety Drive You?

Podcast Episode 262 - Decoding the Puzzle of Human Motivation Part 3 – Does a Need for Variety Drive You?

Do you struggle with shiny object syndrome or FOMO?

Have you ever started a routine or habit and quickly shifted to a new one before establishing the old one?

Are you always up for an adventure but feel like those around you are poo-pooing your adventurous spirit?

It’s part three of decoding the puzzle of human motivation. It’s time to tackle the need that can lead you to a life of fun but miss out on what matters most.

Today is for you if…

  • If you’re tired of people thinking you’re flighty.

  • If you desire to learn how to focus on what matters.

  • If you’re ready to apply your exuberant energy to reach new heights.

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Podcast Episode 261 - Decoding the Puzzle of Human Motivation Part 2 – Does Certainty Drive You?

Podcast Episode 261 - Decoding the Puzzle of Human Motivation Part 2 – Does Certainty Drive You?

How do you react when you can’t control your circumstances? Do you overreact, act like it’s no big deal or scrabble for control?

Do you have a burning need for life to be certain?

How do you seek certainty? Faith? Positive outlook? 

It’s part two of decoding the puzzle of human motivation. In each episode, we’ll break down one of the six human needs and how to ensure we’re using them to help and not hurt us. It’s time to unpack the first human need.

Today is for you if…

  • If you’re tired of being stuck in your comfort zone.

  • If you desire to live a life, let go and let God.

  • If you’re ready to reap the rewards that come with risk, spontaneity and variety.

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Podcast Episode 249 - Expand Your Life With the Abundance Mindset 

Podcast Episode 249 - Expand Your Life With the Abundance Mindset 

Do you ever feel like your life is small?

Have you ever thought, “I can’t ever seem to catch a break”?

Do you wish there was something you could do about that?

Continuing our series on Mindset Reset…Creating mindsets that will change your life and help you fulfill your dreams. Today’s mindset will expand your mind, your heart and your life.

Today is for you if…

  • If you’re tired of thinking like everything you’ve got is a struggle to get.

  • If you feel like everyone else has the lucky breaks and want some too.

  • If you’re ready to shed the mindset holding you back from your dreams.

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Podcast Episode 248 - Super Charge Your Life With a Growth Mindset

Podcast Episode 248 - Super Charge Your Life With a Growth Mindset

Do you ever feel like all your hard work is for nothing?

Have you ever thought, “my circumstances are killing me?”

What do you do when you step out of your comfort zone, and it gets hard? Keep growing or wither back?

We’re continuing our new series Mindset Reset with the mindset that will take your life from something that feels like it’s dying to enjoy a harvest of goodness.

Today is for you if…

  • If you’re tired of circumstances or people stopping you from living your best life.

  • If you desire to grow more personally or professionally.

  • If you’re ready to shake off the mindset slowly killing you and cultivate the mindset that’ll get you blossoming again!

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Podcast Episode 224 - 10 Sure Fire Ways to Stay Stuck - #9 Reject Feedback

Podcast Episode 224 - 10 Sure Fire Ways to Stay Stuck - #9 Reject Feedback

How do you feel when you get constructive feedback? 

Does it encourage you to do better, or does it crush you?

If it crushes you, why does it bother you so much? Do you think it means you’re a failure, not worthy or not good enough?

We’re coming into the home stretch with #9 of our 10 Surefire ways to stay stuck.

Today is for you if…

  • If you have an area of your life you can’t seem to make progress, and you’re tired of being stuck.

  • If you desire to discover a key to unlimited growth.

  • If you’re ready to bust through the barriers holding you back from your dreams.

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Podcast Episode 223 - 10 Sure Fire Ways to Stay Stuck - #8 Never Ask Questions

Podcast Episode 223 - 10 Sure Fire Ways to Stay Stuck - #8 Never Ask Questions

Have you ever gotten halfway through a project or new endeavor and thought, “Dang I wished I knew that before I started?”

Have you ever gotten a chance to sit with someone you admire, but your mind froze, and you couldn’t think of anything intelligent to say?

Or worse, have you ever been around a successful person and just shot your mouth off and later thought, “What was I thinking?”

It’s time for #8 of our 10 Sure Fire Ways to Stay Stuck! There’s so much to learn to get to where we want to go, but there’s one thing that’ll stop you in your tracks if you don’t understand how to do it well.

So today is for you if…

  • If you’re tired of being stuck, not knowing what to do next.

  • If you desire more for your life than you’re living right now.

  • If you are ready to go to another level in fulfilling your God-given purpose.

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Podcast Episode 222 - 10 Sure Fire Ways to Stay Stuck - #7 Go Solo

Podcast Episode 222 - 10 Sure Fire Ways to Stay Stuck - #7 Go Solo

Do you somedays feel like giving up or aren’t sure if you’ve got enough strength on your own to make it?

Have you ever shared an issue with someone, and they gave you a solution that never occurred to you?

Do you feel stuck in the same ole’ life with no new opportunities on your horizon?

It’s time for #7 of our 10 Sure Fire Ways to Stay Stuck, and it’s the one that got me unstuck and keeps me going when I don’t think I have the strength to do it.

Today is for you if…

  • If you’re tired of going it alone.

  • If you desire new opportunities, new experiences and new perspectives.

  • If you’re ready to go from stuck to supported so you can grow into your best self, living your best life.

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Podcast Episode 216 - 10 Sure-Fire Ways to Stay Stuck - #1 Stop Learning

Podcast Episode 216 - 10 Sure-Fire Ways to Stay Stuck - #1 Stop Learning

Do you ever feel stuck in life or business and aren’t sure how to get moving again?

Do you feel like you’re stagnant and not growing?

How is your conversation? Dull and boring or vibrant and full of new revelations?

Fulfilling our God-given purpose requires us to grow in all areas of our life. It’s easy to get stuck when pursuing your dreams or just getting caught up in life—ten surefire ways to keep you stuck. Over the next two weeks, we’ll unpack these cherry pitfalls that will keep you from your purpose and what you can do to get unstuck and moving again.

Today is for you if…

  • If you’re tired of where you’re at in your life or business.

  • If you need help getting unstuck or a new perspective to avoiding the molasses swamps in life.

  • If you’re ready to go to the next level in life so you can fulfill your God-given purpose.

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Podcast Episode 173 - Personal Growth - Power of Words

Podcast Episode 173 - Personal Growth - Power of Words

Would you say you’re more positive or negative?

Have you ever automatically called yourself a dummy or idiot after making a mistake?

When you’re in a group of people, and they start complaining, have you ever joined in without even thinking about it?

It’s part 3 of our personal growth series; we’ll unpack the key to personal growth that many people underestimate and miss out on the power it provides.

Today is for you if…

  • If you’re sick of feeling bad about yourself.

  • If you desire to enjoy your life more on the way to where you’re going.

  • If you’re ready to break away from the crowd and harness the incredible power, God gave you to change your life.

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Podcast Episode 171 - Personal Growth - Power of Beliefs

Podcast Episode 171 - Personal Growth - Power of Beliefs

Do you want to live a life of significance?

Do you want to make a difference?

Do you desire to leave this world better than you found it?

If we want to help others, we must master the skills and gain experience. To do that, we must invest in our personal growth. We’ll focus on the keys to personal growth to be our best and help others at a higher level over the next several episodes.

Today is for you if…

  • If you’re tired of living a mediocre life.

  • If you desire to live a life of service to others in whatever way you’re called to do.

  • If you’re ready and willing to invest in growing yourself so you can gain the skills necessary to live this life of significance.

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