Podcast Episode 278 - Rewriting Thanksgiving Day Scripts: How to Have a Better Holiday
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Episode Summary:
In this special Thanksgiving episode, let’s talk about how to enjoy your holidays more, whether you're celebrating Thanksgiving or gearing up for the big holiday season. I speak candidly about my own experiences and stress the importance of letting go of expectations, being present and finding moments to enjoy amidst the hustle and bustle of the holiday season.
Key Points:
- Recognize the power of gratitude and note down things you're grateful for on a daily basis- During the holiday season, it's common to feel overwhelmed and stressed - To enjoy holidays more, follow three simple steps:
1. Let go of expectations: Rather than setting unrealistic expectations about your holiday experience, accept things as they are
Enjoy: Find specific moments that you can enjoy despite the chaos of the holiday season
Be present: Instead of being absorbed in your devices, make an effort to be present in the moment
- The key to a happy holiday is to interact with the present moment and find things to enjoy within it
Links Mentioned:
- The Five Love Languages by Gary Chapman: Free assessment to discover your love language. https://5lovelanguages.com/quizzes