What do you do when you fail? How do you treat yourself?

How do you handle it when you make a mistake? Beat yourself up? Or pick yourself up and keep going?

Do you know how to pull yourself out of the mulligrubs, or do you stay stuck, sinking deeper?

We all make mistakes, but what we do afterward matters. It determines if we pick ourselves up and keep moving forward or if we sink into a downward spiral that makes us feel terrible and holds us back.

Today is for you if…

• If you need a hand up when you fall.

• If you’re unsure how to keep the emotional spiral at bay when you make a mistake.

• If you’re tired of beating yourself up for the same issues.